Everyone has mental health and supporting the mental health of our workforce is now more important than ever in these challenging times.  We will discuss the effects of stress and anxiety on our mind our body and our relationships.  You will have the opportunity to learn tangible tools anyone can use and managers can leverage as continued coaching techniques.  These are  mental, physical and nutritional tools that are a holistic approach to managing your stress.  Not only are they effective to support our current situation, they can be implemented as a lifestyle change for individuals, managers and families.  

Bottom Line on the ROI of Mental Health

Stress and Anxiety & the Mind and Body Connection

Tools to cope and tools to coach for stronger mental health